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  • Personal Training in Boston - Beacon Hill Athletic Clubs - Titleist Performance Institute Off Season Golf Strength and Conditioning Program

    Titleist Performance Institute Off Season Golf Strength and Conditioning Program

    OFF SEASON GOLF FITNESS TRAINING – WHY? The simple answer is (especially here in the Northeast) because you will not be swinging the club as much.Without those “reps”, it is important to keep the conditioning and muscle memory of major movement patterns that translate to the swing. Additionally, it is a key time to address major areas of your game to improve upon. Power, clubhead speed, distance, golf conditioning and mobility can be achieved in the offseason – all without swinging the club!
    WHY TPI? TPI’s method is simple: we identify your specific needs with a physical assessment of key movements that research has proved translate to the golf swing. We ....

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  • Personal Training in Boston - Beacon Hill Athletic Clubs - Dedicated Nutrition Coaching with Steve Williamson

    Dedicated Nutrition Coaching with Steve Williamson

    Personalized Weight Lost Program by Steve Williamson
    Start your weight loss journey today!
    If you are trying to lose weight and you aren't seeing the results you want from all of your hard work in the gym, or if you have had short term success on other diets but they failed you in the long term, this is the solution you've been looking for! Nutrition Coaching is for you:

    If you want to lose 20lbs or more AND keep it off for good
    If you feel like you repeatedly lose weight only to re-gain it
    If you want to eat better without dieting or feeling deprived
    If you want to ditch the strict food rules and fad diets
    If you are ready to try something new that lasts Cost: $149/month- ....

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  • Personal Training in Boston - Beacon Hill Athletic Clubs - Member Spotlight: Doug Teich Brookline Village

    Member Spotlight: Doug Teich Brookline Village

    Doug has been a member of BHAC since 2004. Since then, his commitment to exercise, personal fitness and overall health has been impressive. He recently hit 450 sessions with trainer and club manager Will, a feat that has been accomplished in 5 years of training together! Doug's own words illustrate the dedication and commitment that all our trainers and staff have for our members: " Will had come highly-recommended by another superb trainer, and he has managed to surpass this glowing recommendation in every respect. I began working with him more than 5 years ago, in anticipation of arthroscopic surgery on my left knee. My goals were seemingly modest – simply to try to ....

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  • Personal Training in Boston - Beacon Hill Athletic Clubs - New Trainer Profile - Carolyn Bird, CPT

    New Trainer Profile - Carolyn Bird, CPT

    Carolyn began her BHAC experience as a dedicated member. Through teaching classes and engaging with other members, she found a passion for helping others train and recently became a National Academy of Sports Medicine (NASM) Certified Personal Trainer. She desires to help people enjoy their workouts by creating engaging programs utilizing a variety of machines, exercises and techniques. Carolyn herself loves rowing and watching the Head of the Charles Regatta. She is also a furniture maker and conservator with a passion for creating. Interest in boxing conditioning, rowing or general physical fitness?? Set up a complimentary consultation with Carolyn today! Email ....

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  • Personal Training in Boston - Beacon Hill Athletic Clubs - The Right Track Starts With the Right Snack!

    The Right Track Starts With the Right Snack!


    The Right Track Starts With the Right Snack! To say that it’s hard to consistently eat healthy would be a major understatement. The fact is, temptation is everywhere! If you’re not prepared and equipped with the right arsenal when hunger calls between meals, you’ll likely loose the battle of the binge and set your hard-earned progress several steps back after all that work you’ve been putting in at the gym. But meal prepping is tedious and healthy snacks are expensive, right? Not if you’re smart about it! Here I’ll address a few fundamentals to planning the right snacks throughout the week that have helped both my clients and myself ....

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  • Personal Training in Boston - Beacon Hill Athletic Clubs - Review and Save

    Review and Save

    Write a review of the gym on Google+, Yelp or Facebook and save $5 off your September monthly dues!* Write the review and then show anyone at the front desk - either by showing us on your smartphone or printing out the posting. All reviews shown between August 15th and August 25th will give credit to September 2018 dues. If you're not an avid Yelp reviewer or if you've never used their services pleaseconsider writing your review on Google or Facebook instead. Yelp tends to not show first time reviewers input. Starts: August 15th Ends: August 25th *All reviews shown after the 25th with give credit to October dues ....

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