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  • Personal Training in Boston - Beacon Hill Athletic Clubs - Home for the Holidays –  How to Workout if you Can’t Get to the Gym.

    Home for the Holidays – How to Workout if you Can’t Get to the Gym.

    Oh, the Holidays! It’s a special time. Time spent with family and friends. Enjoying great company and, of course, great food. The feasts and crazy schedules unfortunately can wreak havoc on your fitness plan. There is another obstacle that often presents itself during the holidays and that is the lack of your regular health club. If you find yourself on the road this holiday season, you can get in some workouts without equipment and without losing time with the ones you love. Here are a couple bodyweight based programs you can do. Each is designed to be completed without equipment and done in 20 minutes or less. This first workout is so simple to remember, you don’t even ....

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  • Personal Training in Boston - Beacon Hill Athletic Clubs - Holiday Accountability - Failure to Plan is Planning to Fail!

    Holiday Accountability - Failure to Plan is Planning to Fail!


    Start with a plan.
    If you leave things up to chance, you are at the whim of your urges. Create a basic plan that includes how often you will exercise and your nutrition. Factor in obstacles like travel or guests. Make sure your goals are realistic. Odds are you aren’t going to make your best physical gains in the next few weeks, but you can avoid the typical weight gain (according to my reading, 7 lbs is the typical holiday gain).
    Stick to your plan
    .
    A plan without commitment is not really much of a plan. How often did you say you were going to exercise? If you have to travel for the holidays, do you have a bodyweight training program ready so you don’t need a gym. If you ....

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  • Personal Training in Boston - Beacon Hill Athletic Clubs - Avoid Holiday Weight Gain

    Avoid Holiday Weight Gain

    How Eating Can Help Avoid Holiday Weight Gain
    Everyone always complains about the holidays and how it wreaks havoc on the scale. But here are a couple quick tips to help you avoid the dreaded Holiday weight gain. The best part… these tips are all based on eating, not depriving yourself.
    Don’t skip breakfast

    Maybe in the past you skipped breakfast because Xmas morning was a little hectic. Or maybe you are saving appetite for the big feast. BIG MISTAKE! Numerous studies have shown that eating breakfast curbs your appetite for the rest of the day.
    Eat again before you go to a party

    My family usually leaves around Noon or 1 to go to the designated family gathering. So eat ....

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