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  • Personal Training in Boston - Beacon Hill Athletic Clubs - Dedicated Nutrition Coaching with Steve Williamson

    Dedicated Nutrition Coaching with Steve Williamson

    Personalized Weight Lost Program by Steve Williamson
    Start your weight loss journey today!
    If you are trying to lose weight and you aren't seeing the results you want from all of your hard work in the gym, or if you have had short term success on other diets but they failed you in the long term, this is the solution you've been looking for! Nutrition Coaching is for you:

    If you want to lose 20lbs or more AND keep it off for good
    If you feel like you repeatedly lose weight only to re-gain it
    If you want to eat better without dieting or feeling deprived
    If you want to ditch the strict food rules and fad diets
    If you are ready to try something new that lasts Cost: $149/month- ....

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  • Personal Training in Boston - Beacon Hill Athletic Clubs - Member Spotlight: Doug Teich Brookline Village

    Member Spotlight: Doug Teich Brookline Village

    Doug has been a member of BHAC since 2004. Since then, his commitment to exercise, personal fitness and overall health has been impressive. He recently hit 450 sessions with trainer and club manager Will, a feat that has been accomplished in 5 years of training together! Doug's own words illustrate the dedication and commitment that all our trainers and staff have for our members: " Will had come highly-recommended by another superb trainer, and he has managed to surpass this glowing recommendation in every respect. I began working with him more than 5 years ago, in anticipation of arthroscopic surgery on my left knee. My goals were seemingly modest – simply to try to ....

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  • Personal Training in Boston - Beacon Hill Athletic Clubs - New Trainer Profile - Carolyn Bird, CPT

    New Trainer Profile - Carolyn Bird, CPT

    Carolyn began her BHAC experience as a dedicated member. Through teaching classes and engaging with other members, she found a passion for helping others train and recently became a National Academy of Sports Medicine (NASM) Certified Personal Trainer. She desires to help people enjoy their workouts by creating engaging programs utilizing a variety of machines, exercises and techniques. Carolyn herself loves rowing and watching the Head of the Charles Regatta. She is also a furniture maker and conservator with a passion for creating. Interest in boxing conditioning, rowing or general physical fitness?? Set up a complimentary consultation with Carolyn today! Email ....

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  • Personal Training in Boston - Beacon Hill Athletic Clubs - The Right Track Starts With the Right Snack!

    The Right Track Starts With the Right Snack!


    The Right Track Starts With the Right Snack! To say that it’s hard to consistently eat healthy would be a major understatement. The fact is, temptation is everywhere! If you’re not prepared and equipped with the right arsenal when hunger calls between meals, you’ll likely loose the battle of the binge and set your hard-earned progress several steps back after all that work you’ve been putting in at the gym. But meal prepping is tedious and healthy snacks are expensive, right? Not if you’re smart about it! Here I’ll address a few fundamentals to planning the right snacks throughout the week that have helped both my clients and myself ....

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  • Personal Training in Boston - Beacon Hill Athletic Clubs - Review and Save

    Review and Save

    Write a review of the gym on Google+, Yelp or Facebook and save $5 off your September monthly dues!* Write the review and then show anyone at the front desk - either by showing us on your smartphone or printing out the posting. All reviews shown between August 15th and August 25th will give credit to September 2018 dues. If you're not an avid Yelp reviewer or if you've never used their services pleaseconsider writing your review on Google or Facebook instead. Yelp tends to not show first time reviewers input. Starts: August 15th Ends: August 25th *All reviews shown after the 25th with give credit to October dues ....

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  • Personal Training in Boston - Beacon Hill Athletic Clubs - Seasonal Recipes with Eli: Cabbage

    Seasonal Recipes with Eli: Cabbage

    This week Maya Papaya CSA surprised me with cabbage. I enjoy cabbage and growing up in a Jewish home, the holidays often consisted of "Stuffed Cabbage". Traditionally its stuffed with beef, but I put my own twist on it and used turkey and chorizo. I am calling it "Not Your Bubbies Stuffed Cabbage". The recipe is based on the one from Ina Garten. Bon appetite! "Not Your Bubbies Stuffed Cabbage"
    Ingredients
    3 tablespoons good olive oil 1 1/2 cups chopped yellow onions (2 onions) 4 cloves of garlic minced 2 (28-ounce) cans crushed tomatoes and their juice 3 links of Chorizo, diced 1/4 cup red wine vinegar 1/2 cup light brown sugar, lightly packed 1/2 cup raisins (*I ....

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  • Personal Training in Boston - Beacon Hill Athletic Clubs - Seasonal Recipes with Eli: Summer Squash and Zucchini

    Seasonal Recipes with Eli: Summer Squash and Zucchini

    This week Maya Papaya CSA brought me something besides leafy greens, zucchini and yellow squash. I love these veggies and was excited to turn them into "zoodles" (zucchini noodles) using a 10 dollar spiralizer I bought from Wegmans. I no longer eat pasta for health reasons (grains arent healthy for you), but this pasta substitute is really the next best thing. The recipe I chose was "Shrimp Scampi with Zoodles" from the food network (so you know its good ). As usual I made some tweeks to the recipe. I added additional crushed red pepper since i like a little more heat. I also added some fresh squeezed lemon juice and shredded basil from my garden since I enjoy that "real" Italian ....

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  • Personal Training in Boston - Beacon Hill Athletic Clubs - Seasonal Recipes with Eli: Fennel!

    Seasonal Recipes with Eli: Fennel!

    This week in my Maya Papaya CSA order I received bulbs of fennel. The flavor of fennel is similar to anise, or for you young folks think Jagermeister. Although I'm not a big fan of its licorice flavor, I wanted the challenge of preparing it in a dish I could enjoy. I read that roasting fennel lessened the licorice flavor, while bringing out more sweetness. The recipe I chose was "Roasted Fennel with Parmesan" from Giada de Lorentis. I paired it with rice and "Baked Salmon with Garlic and Dijon" (recipe mentioned at the end). Roasted Fennel and Parmasean
    Ingredients
    4 tablespoons olive oil 4 fennel bulbs, cut horizontally into 1/3-inch thick slices, fronds reserved Salt ....

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