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  • Personal Training in Boston - Beacon Hill Athletic Clubs - Get More From Less

    Get More From Less

    If you want to lose weight, get leaner, and get stronger, there are some rules that apply. People that try to do too much at once generally burn out and revert to their old habits. To have long-term success, you must master the basics and then faithfully practice those fundamentals. Unless you want to compete in a professional sport or step on a bodybuilding stage, less is more when it comes to training and nutrition. Focusing on a few essential skills will get you 99% of the way. So the question then isn’t what new fancy exercise, complicated program, or strict diet should you try next. The question is what are the few most essential skills to master? These fundamentals will ....

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  • Personal Training in Boston - Beacon Hill Athletic Clubs - Goal Setting - Focus on the Process

    Goal Setting - Focus on the Process

    As a Personal Trainer, when I meet with someone who wants to start changing his or her life for the better, the first question I ask is, “What are your goals?” I hear some really great goals -
    Losing weight
    Getting stronger
    Running faster
    Building muscle
    Even just being healthier or mixing up their routine I do my damnedest to plan and teach workouts that help work towards individuals’ specific goals. Here I am going to discuss how we can dig a little deeper into these goals. The goals listed here are awesome and they are what drive us to take action. These are known as “outcome goals” - what we wish to achieve in ....

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  • Personal Training in Boston - Beacon Hill Athletic Clubs - Healthy Holiday Eating Tips

    Healthy Holiday Eating Tips

    Eating healthy around the holidays…BOOOO! Who wants to eat healthy around the holidays? Isn’t that half the fun of the holidays? To let go and really, really…REALLY indulge?! I think the answer to that question is both yes and no. I think it’s far more complicated and also depends on your goals in health, performance and life in general. Health has multiple elements to it. Psychological health is a big part of how we feel on a daily basis. Sure it’s important that our physical body feels good but we must not discount psychological health. This is where the answer to the opening question is YES! The holidays are typically a departure from how we normally ....

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  • Personal Training in Boston - Beacon Hill Athletic Clubs - Five Smart Eating Tips to Survive and Thrive this Holiday Season

    Five Smart Eating Tips to Survive and Thrive this Holiday Season

    The Holidays are here! If you’ve been trying to lose weight, chances are you are dreading the big meals, treats, and the inevitable weight gain that comes with them. Here are some helpful tips to help you not only survive but thrive this season. First Don’t forget to enjoy the season! It’s okay to have fun and relax. This time of year brings family and friends together, sometimes around food and drink, and that's great! Relationships can take priority over fitness and you should not feel bad about that. The best approach is to think of your nutrition and fitness on a dial, turn it down a bit over the holidays but don’t turn it off! Even if you just ....

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  • Personal Training in Boston - Beacon Hill Athletic Clubs - Titleist Performance Institute Off Season Golf Strength and Conditioning Program

    Titleist Performance Institute Off Season Golf Strength and Conditioning Program

    OFF SEASON GOLF FITNESS TRAINING – WHY? The simple answer is (especially here in the Northeast) because you will not be swinging the club as much.Without those “reps”, it is important to keep the conditioning and muscle memory of major movement patterns that translate to the swing. Additionally, it is a key time to address major areas of your game to improve upon. Power, clubhead speed, distance, golf conditioning and mobility can be achieved in the offseason – all without swinging the club!
    WHY TPI? TPI’s method is simple: we identify your specific needs with a physical assessment of key movements that research has proved translate to the golf swing. We ....

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  • Personal Training in Boston - Beacon Hill Athletic Clubs - Dedicated Nutrition Coaching with Steve Williamson

    Dedicated Nutrition Coaching with Steve Williamson

    Personalized Weight Lost Program by Steve Williamson
    Start your weight loss journey today!
    If you are trying to lose weight and you aren't seeing the results you want from all of your hard work in the gym, or if you have had short term success on other diets but they failed you in the long term, this is the solution you've been looking for! Nutrition Coaching is for you:

    If you want to lose 20lbs or more AND keep it off for good
    If you feel like you repeatedly lose weight only to re-gain it
    If you want to eat better without dieting or feeling deprived
    If you want to ditch the strict food rules and fad diets
    If you are ready to try something new that lasts Cost: $149/month- ....

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  • Personal Training in Boston - Beacon Hill Athletic Clubs - Member Spotlight: Doug Teich Brookline Village

    Member Spotlight: Doug Teich Brookline Village

    Doug has been a member of BHAC since 2004. Since then, his commitment to exercise, personal fitness and overall health has been impressive. He recently hit 450 sessions with trainer and club manager Will, a feat that has been accomplished in 5 years of training together! Doug's own words illustrate the dedication and commitment that all our trainers and staff have for our members: " Will had come highly-recommended by another superb trainer, and he has managed to surpass this glowing recommendation in every respect. I began working with him more than 5 years ago, in anticipation of arthroscopic surgery on my left knee. My goals were seemingly modest – simply to try to ....

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