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  • Personal Training in Boston - Beacon Hill Athletic Clubs - SPLITFIT Events at BHAC Cleveland Circle – Don’t miss out!

    SPLITFIT Events at BHAC Cleveland Circle – Don’t miss out!


    Join us next week for two SPLITFIT Events at Beacon Hill Athletic Club Brighton.


    Tuesday, May 1 st 5:30-8pm: SPLITFIT Table Event
    Stop by to learn more about SPLITFIT! Guests will receive a PROMO code for your first SPLITFIT session along with free giveaways, Health Warrior bars and swag. Book a session at the event and get a free SPLITFIT water bottle! Friday, May 4 th 7-9pm: SPLITFIT Workout + Wine Night
    Join SPLITFIT and BHAC trainer, Carlos, for a circuit style training session, followed by a social hour with wine and appetizers. No BHAC gym membership required--show up for a fun, active night out! If you're interested, book in the 7pm “Private ....

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  • Personal Training in Boston - Beacon Hill Athletic Clubs - New Class - Pliable Power!

    New Class - Pliable Power!

    Pliable Power!
    @ Cleveland Circle w/Kenny
    Every Monday Night at 5pm in Group Exercise Room
    Pliable Power is a self-massage therapy class that uses breathing techniques and massage therapy balls to knead muscle fascia trigger points in the body. Through class you will:
    Improve athletic performance
    Uncover “blind spots” in the body
    Release stress and anxiety Class will use a yoga mat, a yoga strap, yoga blocks, and Roll Model Method Therapy balls. No matter your fitness level or goals, you can benefit from Pliable Power. ....

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  • Personal Training in Boston - Beacon Hill Athletic Clubs - Home for the Holidays –  How to Workout if you Can’t Get to the Gym.

    Home for the Holidays – How to Workout if you Can’t Get to the Gym.

    Oh, the Holidays! It’s a special time. Time spent with family and friends. Enjoying great company and, of course, great food. The feasts and crazy schedules unfortunately can wreak havoc on your fitness plan. There is another obstacle that often presents itself during the holidays and that is the lack of your regular health club. If you find yourself on the road this holiday season, you can get in some workouts without equipment and without losing time with the ones you love. Here are a couple bodyweight based programs you can do. Each is designed to be completed without equipment and done in 20 minutes or less. This first workout is so simple to remember, you don’t even ....

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  • Personal Training in Boston - Beacon Hill Athletic Clubs - Holiday Accountability - Failure to Plan is Planning to Fail!

    Holiday Accountability - Failure to Plan is Planning to Fail!


    Start with a plan.
    If you leave things up to chance, you are at the whim of your urges. Create a basic plan that includes how often you will exercise and your nutrition. Factor in obstacles like travel or guests. Make sure your goals are realistic. Odds are you aren’t going to make your best physical gains in the next few weeks, but you can avoid the typical weight gain (according to my reading, 7 lbs is the typical holiday gain).
    Stick to your plan
    .
    A plan without commitment is not really much of a plan. How often did you say you were going to exercise? If you have to travel for the holidays, do you have a bodyweight training program ready so you don’t need a gym. If you ....

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  • Personal Training in Boston - Beacon Hill Athletic Clubs - Avoid Holiday Weight Gain

    Avoid Holiday Weight Gain

    How Eating Can Help Avoid Holiday Weight Gain
    Everyone always complains about the holidays and how it wreaks havoc on the scale. But here are a couple quick tips to help you avoid the dreaded Holiday weight gain. The best part… these tips are all based on eating, not depriving yourself.
    Don’t skip breakfast

    Maybe in the past you skipped breakfast because Xmas morning was a little hectic. Or maybe you are saving appetite for the big feast. BIG MISTAKE! Numerous studies have shown that eating breakfast curbs your appetite for the rest of the day.
    Eat again before you go to a party

    My family usually leaves around Noon or 1 to go to the designated family gathering. So eat ....

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