Come as you are. Leave feeling better.

Kick Away the Stigma

Kick Away the Stigma Cardio Kickboxing Charity Class with BHAC instructor Read more...

What is IIFYM?

What is IIFYM? The If It Fits Your Macros Diet, also known as IIFYM or Read more...

One-on-One Boxing

Charity Class: Jump & Pump with Alejandra Blanco

100% of proceeds go to charity! All proceeds go to the Hispanic Scholarship Read more...

6 Tips to Eating Mindfully, use all of your senses!

Upcoming Mindful Eating Workshop: ‘Lose Weight Without Diet or Read more...

FREE workshop: Self-Myofascial Release (SMR) & Foam Rolling

Join us on August 11th at 7 PM for a FREE workshop: Self-Myofascial Release Read more...

Lose Weight Without Diet or Exercise with One Simple Trick!

      Many of us face innumerable barriers and challenges in Read more...

A Day in My Diet: Holistic Nutritionist Linda Abel Includes Some Helpful Do’s and Don’ts!

Food is Medicine. Therefore, the word ‘diet’ doesn’t seem Read more...

The 24 Hour Beach Body

  Did you just get an invite to go to the beach tomorrow?   Read more...