Come as you are. Leave feeling better.

Fit with Alex at BHAC North End

  While spending quality time at the gym is important to stay healthy, Read more...

What is IIFYM?

What is IIFYM? The If It Fits Your Macros Diet, also known as IIFYM or Read more...

Bring a Friend To Your Training Session

Misery Loves Company! During the month of September the BHAC is offering Read more...

6 Tips to Eating Mindfully, use all of your senses!

Upcoming Mindful Eating Workshop: ‘Lose Weight Without Diet or Read more...

FREE workshop: Self-Myofascial Release (SMR) & Foam Rolling

Join us on August 11th at 7 PM for a FREE workshop: Self-Myofascial Release Read more...

Lose Weight Without Diet or Exercise with One Simple Trick!

      Many of us face innumerable barriers and challenges in Read more...

Trainer’s Corner with Will Campbell – Balance

  When I think of one word to describe my ideal fitness life — Read more...

What you should know about sugar alcohols.

  By: Coach Kelly Sanders BHAC Brookline: Certified Nutritionist and Read more...

The 24 Hour Beach Body

  Did you just get an invite to go to the beach tomorrow?   Read more...