Come as you are. Leave feeling better.

Run With Muscle

Run With Muscle In sports, as in life, it is easy to just skim the surface; Read more...

Strengthen your Running Workouts with Hill Repeats!

  Tired of jogging the same loop around your neighborhood or doing the Read more...

6 Exercises to Add to your Running Routine

1. Plank It’s simple. It’s effective. It’s essential for runners. There are Read more...

Running Strength Circuit

Summer’s here and with it comes running season. If you’re looking to improve your speed, stamina or just Read more...

Let’s Talk Running

by Erin Sadlowski, C.P.T. As a runner, it may have seemed this winter as though the sun would never shine Read more...

Sarah Lucas, CPT

Fitness Specialist – North End Education BS in Kinesiology; Penn State M.Ed. in Physical and Health Read more...

Laura Esposito, CPT

Fitness Specialist – Brighton Center Certifications • ACE Certified Personal Trainer Bio Laura Read more...