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Katherine Dander

Education and Certifications:

BA in Economics/Marketing Simmons College

ACE certification

Physical Mind and Stott Pilates certifications

Aerial Yoga certification

My approach to personal training: I offer customized personal training for all ages and fitness levels. I believe that making fitness a part of your everyday life is critical for both physical and mental health. Strength and flexibility training can help you improve performance, balance, and even prevent injuries. When I meet with a client, the first thing I do is help you assess where you are now and discuss where you want to be. Working together, we ‘ll develop a workout program tailored to your individual needs. Once I understand your personal goals, we’ll set milestones to ensure your workout program is meeting your expectations. I will even do an assessment of your current lifestyle to see what would be realistic for you to do on days we don't meet, to keep you on track.

My background: I have been working for Beacon Hill Athletic Clubs for 30 years. Previously, I was working in the restaurant industry. I felt unhealthy, was always tired, and dragged myself through very long days. I truly know how much exercise can improve your life! My current personal workout focuses on improving my core and upper body strength- as an aerial silks aficionado. I'm continually working on my pull-ups! On the personal side, I am an animal lover. I have been volunteering fostering cats and kittens for the MSPCA for 15 years.


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