Brookline Village Thursday 12/24 8am-2pm Friday 12/25 CLOSED Saturday 12/26 8am-4pm Sunday 12/27 8am-4pm Thursday 12/31 8am-2pm Friday 1/1 8am-4pm Wellesley Thursday 12/24 5:30am-4pm Friday 12/25 CLOSED Thursday 12/31 5:30am-6:00pm Friday 1/1 8:00am-5:00pm ....
Read moreOn Monday December 14th Mayor Walsh announced a roll back of phasing to Phase 2 Stage 2 for the city of Boston. Unfortunately, this forces us to shut down our 5 Boston locations once again for the next 3 weeks starting Wednesday December 16th. Since reopening in July, we have taken every measure and precaution to ensure the safety of our staff and members. We are proud to say we have recorded over 40,000 check-ins at all of our facilities with 0 infections being traced back. We strongly feel that health and fitness is part of the solution and not the problem. We appreciate each one of you for your continued patronage and standing by BHAC during this very difficult time. Just like before ....
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Brookline Village: 11/25/20 6am-6pm 11/26/20 CLOSED - Happy Thanksgiving! 11/27/20 8am-4pm Cleveland Circle: 11/25/20 6am-6pm 11/26/20 CLOSED - Happy Thanksgiving! 11/27/20 8am-4pm 11/28/20 8am-4pm 11/29/20 8am-4pm East Boston: 11/25/20 6am-6pm 11/26/20 CLOSED - Happy Thanksgiving! 11/27/20 8am-4pm 11/28/20 8am-4pm 11/29/20 8am-4pm North End: 11/25/20 6am-6pm 11/26/20 CLOSED - Happy Thanksgiving! 11/27/20 8am-4pm North Station/Combat Sports Boston: 11/25/20 6am-6pm 11/26/20 CLOSED - Happy Thanksgiving! 11/27/20 8am-4pm Wellesley: 11/25/20 5:30am-6pm 11/26/20 CLOSED - Happy Thanksgiving! 11/27/20 8am-9pm ZONE5 Fitness/ Beacon Hill: ....
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Brookline Village: Saturday 9/5/20 8am-1pm Sunday 9/6/20 8am-1pm Monday 9/7/20 8am-12pm Cleveland Circle: Saturday 9/5/20 8am-1pm Sunday 9/6/20 8am-1pm Monday 9/7/20 8am-12pm East Boston: Saturday 9/5/20 8am-1pm Sunday 9/6/20 8am-1pm Monday 9/7/20 8am-12pm North End: Saturday 9/5/20 8am-1pm Sunday 9/6/20 8am-1pm Monday 9/7/20 8am-12pm North Station: Saturday 9/5/20 8am-1pm Sunday 9/6/20 8am-1pm Monday 9/7/20 CLOSED Wellesley: Saturday 9/5/20 8am-1pm Sunday 9/6/20 8am-1pm Monday 9/7/20 8am-1pm ZONE5 Fitness/ Beacon Hill: Saturday 9/5/20 8am-1pm Sunday 9/6/20 8am-1pm Monday 9/7/20 8am-12pm ....
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Whether we accept it or not, the pandemic has changed the course of our lives forever. While the challenge has been great, some basic truths about our health and wellness have not changed. Prior to COVID-19's arrival, the New York Times published an article titles "Keeping Aging Muscles Fit is Tied to Better Heart Health Later" ( https://www.nytimes.com/2020/01/29/well/move/keeping-aging-muscles-fit-is-tied-to-better-heart-health-later.html ) . The article states, "...entering middle age with plenty of muscle may lower the later risk of developing heart disease by more than 80 percent." The Times has long been an advocate of exercise as a primary means to overall health and ....
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All of us at the Beacon Hill Athletic Clubs are truly gratefulfor your continued loyalty to our organization, and we are very excited to welcome you all back to our gym. In accordance with CDC and MA reopening guidance, we have put new measures in place to ensure the safest, healthiest environment possible for you and our staff. We understand that these protocols and restrictions are a hindrance to your gym going experience. We just ask that you think of the other members around you and our staff and remember that we are all in this together. Here's what to expect when you return to the gym:
Check-in Protocol:
Masks must be worn while in the facility. No one will be allowed to enter ....
I know it's been hard to be without the gym and heavy weights. Life without structure invites habits - good and bad. In "Eating/Training in Phase 2" we will discuss how to rebuild good habits, break bad ones, and introduce strategies to help us avoid the panic button during these times of scarcity and continued teared restrictions. Topics of discussion: stress eating, anxiety around training, eating out at restaurants (finally!), and more. Appropriate for all skill levels (open to non-members.)
What:
Eating and Training in Phase 2
When:
Tuesday June 9th @ 7pm
Where:
ZOOM - Click This Link
Who:
Coach Kelly is from our Comm Ave location. Kelly began her career as a Food Science student at ....
I don't know about you but quarantine kind of feels like one long snow day and it can feel kind of confusing in terms of diet. Tomorrow Coach Kelly will be hosting a live ZOOM training, Nutrition During Quarantine, where everything nutrition related that you can think of will be discussed.
What:
Nutrition During Quarantine Seminar
When:
May 7th 6-7pm
Where:
ZOOM - Click This Link
Who:
Coach Kelly is from our Comm Ave location. Kelly began her career as a Food Science student at Rutgers University and wet on to become a chef at the Art Institute of Philadelphia. She has been a trainer and nutritionist for over a decade and left the Tri-State area for Boston to work for America's Test ....
There are several different platforms being used to conduct these classes. Some are live and some are pre-recorded and posted for you to do on your own time. Please bear with us as some of the platforms are very new to us. We're here for you so if you have any fitness related questions, whether they're related to the classes or a at home workout, please reach out. We're in this together: contact@beaconhillathleticclubs.com Monday 12:30-1:00pm Sculpt with Sydney Kanjuparamban (Brookline Village) "I've been teaching group exercise (mostly Spinning) for 6 years and Spin and Sculpt at Brookline Village for the last year. We spin for 30 minutes and then finish with strength training ....
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Take Control of Your Nutrition During times of anxiety, we often look to food for comfort. If you've found yourself snacking more or turning to not exactly healthy foods right now, you're definitely not alone! It can be a challenge to find that good balance of giving yourself some leeway in a stressful time but not giving up on your healthy habits completely. When you're at home every day, though, it is easier to let some bad habits sneak into your nutrition routines; if you're trying to focus on the nutrition aspect of your health and wellness right now, consider some of these tips:
Snack Smarter
If your stock of snacks is heavy on the junk food, set a limit on how much you are going ....
