Couch Workout #2

Today's workout is from Brookline Village Manager and Master Trainer Will Campbell. Reach out if you have any questions! wcampbell@beaconhillathleticclubs.com

Protocol:

1️⃣ Rear foot elevated split squats - 1.5 reps - x8-10 each side

2️⃣ Eccentric push-up to hand release explosive push-up x8 

3️⃣ Alternating V-Ups x10 each side

4️⃣ Foot elevated (on foam roller or other small hard object) single leg bridge - isometric hold x :20-:30s each side

✅ Repeat 4-5 rounds, rest as needed.

Exercises:

1️⃣ Rear foot elevated split squats

Regressions: Air Squat, Alternating Lunges, Static Lunges

Progression: Add Load

2️⃣ Eccentric push-up to hand release explosive push-up

Regressions: Couch push-up, push-up from knees, standard push-ups

Progressions: Elevate feet

eccentric push-up from Jeremy McCabe on Vimeo.

3️⃣ Alternating V-Ups

Regressions: Single leg raises, leg raises

4️⃣ Foot elevated (on foam roller or other small hard object) single leg bridge

Regressions: Remove foot elevation, remove unilateral