Friendly Tip: Add these 3 exercises to your warm-up to help keep those shoulders healthy!
These can be performed lying prone or on a bench/physio ball to increase range of motion. Weights are not necessary but encouraged once proper form and movement pattern is established.
Each movement pattern follows the name it's given:
As always if you have questions or concerns reach out and we can set you up a consultation with one of our certified personal trainers!
I love this gym! I belong to the Cleveland Circle location. It's a very welcoming environment, and the staff are friendly and helpful. It's super clean and has tons of fun class options and weights/machines. The Zumba class is my favorite so far. I'm very glad I joined.
I’ve been coming here for over two years and have been really happy with my overall experience. The gym has all the machines and equipment I need and the layout of the space makes transitioning between workouts seamless. It’s also super close to my work and home, which makes working out multiple times per week really easy!
Great athletic club! Offers everything I need for my lunch time work outs; free weights, dumbbells, universal machines, treadmills, the yoga room for stretching and core workouts. Love that you can sign up for a yoga class and others without any additional fees. Very clean & the support staff are awesome! Looking forward to the rest of 2019 with you guys.